Frequently Asked Questions
What type of sessions are available in the coronavirus lockdown?
Face-to-face counselling sessions are now available again with appropriate Covid-19 safety measures in place, on weekdays and Saturday mornings. You can also choose telephone or online sessions if you prefer.
What can I talk about in counselling?
You can talk about anything at all!
How many sessions will I need?
There is no easy answer to this because everyone has different needs. I offer both short and longer term counselling and would suggest that if you would like to work together, we regularly talk about how you feel it is going and whether you are finding it helpful. If you have a specific timeframe in mind, I am also happy to work in a way that supports it. You can of course choose to end counselling at any time.
How long do sessions last?
Each counselling session is 50 minutes long and is usually at the same time each week, although the frequency of our sessions together is something we would mutually agree.
Is what I tell you confidential?
What you tell me is confidential although there are a couple of exceptions. If I am concerned about serious harm to yourself or someone else I might need to break confidentiality and speak to another professional. Wherever possible, I would ask for your permission first. I am also obliged by law to report any disclosure of harm to a child, threat of terrorism or drug trafficking to the correct authorities.
In line with the requirements of the BACP, my work is regularly supervised by a qualified supervisor whose role is to ensure that I work ethically and professionally. I refer to my clients by first name only in supervision, and conversations between myself and my supervisor are confidential.
Will counselling help?
There are no guarantees but counselling can help you to gain a better understanding of what is going on for you, and find your own answers. If you don't feel counselling is helpful, it is your right to end our work at any time.
British Association for Counselling and Psychotherapy (BACP) - UK professional body for members of the counselling professions
Integrative therapy - combines techniques and tools from different therapeutic approaches to best meet individual needs
Person-centred therapy - focuses on our capacity for personal growth by working with thoughts, feelings and experiences to bring about greater self-awareness, self-acceptance and the possibility of change
Attachment theory - focuses on early years attachments and their impact on our ability to make, sustain and manage relationships in later life
Cognitive behavioural therapy (CBT) - can help you manage current problems by changing the ways you think and behave