Rebecca Rogers Counselling BSc (Hons) Therapeutic Counselling, MBACP
in Farnham, Surrey


Looking after our mental health during the Coronavirus outbreak

Avoiding social contact means living in a different way which might feel scary or confusing, but there are things we can do to look after our mental health during the uncertainty of the current Coronavirus outbreak. This article from The Mental Health Foundation offers some useful information for self-care.

Acts of kindness

Whilst we might be socially distant from family and friends, there are still ways of offering kindness to others. Some ideas are offered in this article.

Planning for staying at home and being indoors

MIND have published some ideas that might be helpful if you are self-isolating or spending more time indoors, that you can can read here.

Talking to children about Coronavirus

The Mental Health Foundation have published some helpful information about talking to children.

Managing anxiety

A help guide offering tips on managing anxiety and stress can be found here

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