Counselling for adults and young people over 16 in Farnham
Face-to-face, online and telephone counselling to support mental health and emotional wellbeing
Hello and welcome, my name is Rebecca. If you have found yourself on this website, you might be thinking about making some changes in your life or feel in need of support. Whether you are curious to understand yourself a bit better, are struggling to cope or feel you can no longer carry on with things the way they are, I would like to help you if I can.
Talking to a counsellor gives you a space to safely explore your thoughts, feelings and experiences in a relationship that allows you to do that without judgement or advice. Given that counselling is a very personal process, it is important to choose the right therapist for you. As a practitioner I offer a warm, collaborative and empathetic approach to support whatever you are struggling with. Together we might look at something you have been holding for a long time, or explore and begin to make sense of new and unexpected feelings and emotions.
I have experience supporting clients in a wide range of areas including:
Bereavement and grief
Counselling for carers
Life limiting illness
Men's mental health
Exam related stress
Women's health issues
Therapy can help with many areas of life and this list is not exhaustive. If you are unsure whether it could be useful for you, please do get in touch and we can talk about what you are experiencing and how therapy might help.
My work is talking therapy but I also work creatively if clients would like to using for example, stones, shells or writing. Finding the right words can sometimes be difficult and working creatively can help to access thoughts and feelings you find hard to express.
I work as a therapeutic counsellor in Farnham on the Surrey/Hampshire border, easily accessible from many local areas including Farnborough, Fleet, Camberley, Wrecclesham, Guildford and Aldershot.
There are some resources here that you might find helpful about coping and looking after mental health.