Hello and welcome. My name is Rebecca and I am a qualified and registered therapeutic counsellor working in Farnham.
Life can be very challenging at times and although we might have ways of coping that work for us, sometimes they are just not enough and it becomes difficult to cope alone. Talking to a counsellor can help to think about what is going on when it feels hard to see a way forward, make different choices or find answers. People come to counselling for lots of different reasons; you might be feeling angry, confused, sad, upset or stuck. You might have been struggling with something for a long time, or be trying to make sense of new and unexpected feelings and emotions.
Whatever the reasons, counselling is a safe, confidential space for you to explore your thoughts and feelings, knowing you will be listened to without judgement.
It may not always be easy and taking the first step can feel daunting, but counselling can be very rewarding and helpful, reconnecting you to a sense of possibility and a more fulfilling and healthy life.
I have worked with clients experiencing difficulties in areas including:
Anxiety
Low self-esteem
Bereavement and grief
Loss
Low self-confidence
Suicidal thoughts
Stress
Self-Harm
Family issues
Life limiting illness
Anger
Depression
Panic attacks
Loneliness
Relationship problems
Exam related stress
Therapy can help with many areas of life and this list is not exhaustive, so if you are unsure whether it could be useful for you, please do get in touch and we can talk about what you are experiencing and how therapy might help.
Whilst much of my work is talking therapy, I also work creatively if clients wish using for example, stones, shells and journaling. Finding the right words can sometimes be difficult and working in a creative way can help to access thoughts and feelings you find hard to express.
I work as a therapeutic counsellor in Farnham on the Surrey/Hampshire border, easily accessible from many local areas including Farnborough, Fleet, Camberley, Wrecclesham, Aldershot and Guildford. I offer a warmly empathic and non-judgemental space to hear, accept and support you with whatever you are struggling with and I would like to help you if I can.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anaïs Nin
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