Counselling for adults and young people over 16 in Farnham
Face to face, online and telephone counselling sessions to support emotional health and wellbeing
5th January 2021 - in the current Covid-19 lockdown, I am temporarily unable to offer face to face counselling in Farnham. However, telephone and secure online video sessions are both still available to support you during this challenging and difficult time. I offer appointments Monday to Friday during the day, on Saturday mornings and some weekday evenings. If you would like to know more about working together, please do get in touch - you don't need to be alone and I would like to help if I can.
There are some resources here that you might find helpful about looking after mental health and coping in challenging times.
Hello and welcome, my name is Rebecca. I am a friendly and experienced therapeutic counsellor, working with adults and young people over 16.
Life can be difficult at times and although we might have ways of coping that work for us, sometimes they are just not enough and it becomes overwhelming to cope alone. Talking to a counsellor can help to think about what is going on when it feels hard to see a way forward, make different choices or find answers. Counselling is a very personal process and it is important to choose the right therapist for you. I offer a warm, caring and empathetic space to hear, accept and support whatever you are struggling with. Together we might look at something you have been holding for a long time, or explore and make sense of new and unexpected feelings and emotions.
I have experience supporting clients in a wide range of areas including:
Anxiety
Low self-esteem
Bereavement and grief
Loss
Low self-confidence
Suicidal thoughts
Stress
Self-Harm
Family issues
Mother-daughter relationships
Father-son relationships
Life limiting illness
Men's mental health
Anger
Depression
Panic attacks
Loneliness
Relationship problems
Exam related stress
Women's health issues
Therapy can help with many areas of life and this list is not exhaustive. If you are unsure whether it could be useful for you, please do get in touch and we can talk about what you are experiencing and how therapy might help.
Whilst much of my work is talking therapy, I also work creatively if clients wish using for example, stones, shells and journaling. Finding the right words can sometimes be difficult and working creatively can help to access thoughts and feelings you find hard to express.
I work as a therapeutic counsellor in Farnham and Guildford on the Surrey/Hampshire border, easily accessible from many local areas including Farnborough, Fleet, Camberley, Wrecclesham and Aldershot and I would like to help you if I can.
