Hello and welcome. My name is Rebecca and I am a professionally qualified and registered Therapeutic Counsellor working in Farnham and Guildford.
CORONAVIRUS UPDATE
To follow Government advice regarding social distancing, I am not currently offering face to face counselling. However, in these challenging times you don't have to cope alone. I am supporting new and existing clients via the telephone or secure online video sessions, so please do contact me if you have any questions or would like to know more about working together in this way.
Information and articles that you might find helpful about looking after mental health and coping can be found here.
To follow Government advice regarding social distancing, I am not currently offering face to face counselling. However, in these challenging times you don't have to cope alone. I am supporting new and existing clients via the telephone or secure online video sessions, so please do contact me if you have any questions or would like to know more about working together in this way.
Information and articles that you might find helpful about looking after mental health and coping can be found here.
Life can be very challenging at times and although we might have ways of coping that work for us, sometimes they are just not enough and it becomes difficult to cope alone. Talking to a counsellor can help to think about what is going on when it feels hard to see a way forward, make different choices or find answers. People seek counselling for lots of different reasons; you might be feeling angry, confused, sad, upset, stuck or something else. Together we might look at something you have been holding for a long time, or explore and make sense of new and unexpected feelings and emotions.
Whatever the reasons that bring you to counselling, I offer you a supportive, non-judgemental therapy space to be yourself in.
It may not always be easy and taking the first steps can feel daunting, as can finding the right counsellor to talk to, but counselling can be very rewarding and helpful. I have worked with clients experiencing difficulties in a wide range of areas including:
Anxiety
Low self-esteem
Bereavement and grief
Loss
Low self-confidence
Suicidal thoughts
Stress
Self-Harm
Family issues
Life limiting illness
Anger
Depression
Panic attacks
Loneliness
Relationship problems
Exam related stress
Women's health issues
Therapy can help with many areas of life and this list is not exhaustive, so if you are unsure whether it could be useful for you, please do get in touch and we can talk about what you are experiencing and how therapy might help.
Whilst much of my work is talking therapy, I also work creatively if clients wish using for example, stones, shells and journaling. Finding the right words can sometimes be difficult and working in a creative way can help to access thoughts and feelings you find hard to express.
I work as a therapeutic counsellor in Farnham and Guildford on the Surrey/Hampshire border, easily accessible from many local areas including Farnborough, Fleet, Camberley, Wrecclesham and Aldershot. I offer a caring and empathetic space to hear, accept and support you with whatever you are struggling with, and I would like to help you if I can.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anaïs Nin
