Rebecca Rogers Counselling Surrey and Hampshire Borders

Hello and welcome. My name is Rebecca and I am a professionally qualified and registered Therapeutic Counsellor working in Farnham and Guildford.

CORONAVIRUS UPDATE

In order to follow Government advice regarding Coronavirus social distancing, I am no longer offering face to face counselling. However, I am still working and will continue to support existing clients and new clients via telephone or online face-to-face sessions using Zoom. I am offering these services at a reduced session rate.

FREE TELEPHONE SUPPORT CALLS

During these difficult times, if you are feeling isolated, anxious or scared or are unable to make contact with people in the ways you usually do, I am offering free 30 minute telephone calls. These are not formal counselling sessions but I would like to offer emotional support to anyone in need. Please call or use the email contact button to book telephone support with me.

Information and articles about looking after mental health and coping during this difficult time can be found here.

Life can be very challenging at times and although we might have ways of coping that work for us, sometimes they are just not enough and it becomes difficult to cope alone. Talking to a counsellor can help to think about what is going on when it feels hard to see a way forward, make different choices or find answers. People come to counselling for lots of different reasons; you might be feeling angry, confused, sad, upset or stuck. You might have been struggling with something for a long time, or be trying to make sense of new and unexpected feelings and emotions.

It may not always be easy and taking the first step can feel daunting, but counselling can be very rewarding and helpful, reconnecting you to a sense of possibility and a more fulfilling and healthy life.

I have worked with clients experiencing difficulties in areas including:

Anxiety
Low self-esteem
Bereavement and grief
Loss
Low self-confidence
Suicidal thoughts
Stress
Self-Harm
Family issues
Life limiting illness
Anger
Depression
Panic attacks
Loneliness
Relationship problems
Exam related stress

Therapy can help with many areas of life and this list is not exhaustive, so if you are unsure whether it could be useful for you, please do get in touch and we can talk about what you are experiencing and how therapy might help.

Whilst much of my work is talking therapy, I also work creatively if clients wish using for example, stones, shells and journaling. Finding the right words can sometimes be difficult and working in a creative way can help to access thoughts and feelings you find hard to express.

I work as a therapeutic counsellor in Farnham and Guildford on the Surrey/Hampshire border, easily accessible from many local areas including Farnborough, Fleet, Camberley, Wrecclesham and Aldershot. I offer a warmly empathic and non-judgemental space to hear, accept and support you with whatever you are struggling with and I would like to help you if I can.