Counselling for adults and young people over 16 in Farnham
In-person, online and telephone therapeutic counselling to support mental health and emotional wellbeing
Hello and welcome, my name is Rebecca. If you have found yourself on this website, you might be thinking about making some changes in your life or feel in need of support. Whether you are curious to understand yourself a bit better, are struggling to cope or feel you can no longer carry on with things the way they are, I would like to help you if I can.
Talking to a counsellor gives you a space to safely explore your thoughts, feelings and experiences in a relationship that allows you to do that without judgement or advice. Given that counselling is a very personal thing to do, it is important to choose the right counsellor for you. As a practitioner I offer a warm, collaborative, relational approach to support what you feel you are struggling with. We might look at something you have been holding onto for a long time, or explore new and unexpected feelings and emotions.
I support clients in a wide range of areas including:
Anxiety and stress
Low self-esteem and low self-confidence
Men's mental health
Bereavement and grief including perinatal loss and loss by suicide
Difficult family dynamics
Counselling for carers of those with life limiting illness
Depression and low mood
I offer in-person counselling, online and telephone sessions, and I work with adults and young people from all backgrounds over the age of 16, for one to one counselling. I am based in Farnham and am easily accessible by car and public transport from local areas including Farnborough, Fleet, Camberley, Wrecclesham and Guildford.
If you are looking for something to read, there are some resources here that you might find helpful about coping and looking after mental health.